FREE DOWNLOAD
 Exercises to Build Supple Strength for Arthritis
What you’re about to discover are 11 supple strength exercises that when implemented on a consistent basis, will help you get the strength you need to live well with arthritis.
Privacy Policy: Your Information is 100% Secure.
FREE DOWNLOAD
 Exercises To Build 
Strength For Arthritis
What you’re about to discover are 11 supple strength exercises that when implemented on a consistent basis, will help you get the strength you need to live well with arthritis.
Privacy Policy: Your Information is 100% Secure.
In this complimentary download you’ll:

Get effective low impact exercises to build your supple strength so you can live well with arthritis. 

Learn how to make exercise an essential part of your routine by boosting your motivation. 

Find ways of being mindful during exercise, so you’re more focused, helping maintain good form and doing the exercises correctly. Making sure you’re working the appropriate muscles more efficiently, and in ways that avoid any soreness or injuries.

Have helpful tools so you can be aware of self-criticism sooner rather than later, and treat yourself in a kinder, more supportive and helpful way. Making you stronger - more emotionally resilient- more grounded.

Explore ways you can move with the experience of pain of arthritis rather than fighting against it. Allowing you to create a different relationship with the pain.

IN THIS COMPLIMENTARY DOWNLOAD YOU’LL:
Get effective low impact exercises to build your supple strength so you can live well with arthritis.
Learn how to make exercise an essential part of your routine by boosting your motivation. 
Find ways of being mindful during exercise, so you’re more focused, helping maintain good form and doing the exercises correctly. Making sure you’re working the appropriate muscles more efficiently, and in ways that avoid any soreness or injuries.
Have helpful tools so you can be aware of
self-criticism sooner rather than later, and treat yourself in a kinder, more supportive and helpful way. Making you stronger - more emotionally resilient- more grounded.
Explore ways you can move with the experience of pain of arthritis rather than fighting against it. Allowing you to create a different relationship with the pain.
A warm Hello to you.

I’m Penelope Lane and I’ve been a Clinical Psychologist, Nurse, Fitness Trainer and Mindfulness Teacher for over 30 years.

I guide women to enhance their health and well-being using an innovative program that combines mental, physical and emotional training together in one unique program. It’s called Fit Tone Flex, and it’s the flagship program of Fit Healthy Grounded Women

I know myself how hard it can be to live with chronic disease.
For me, I felt trapped by the discomfort and pain of arthritis and colitis.…. and the angst of not being able to live my life well.

Overwhelmed that the things I once took for granted were now so much more challenging. 
And I was worried about the future and being a burden to my family and to myself.

Through all these personal & professional experiences, I've developed 11 supple strength exercises that when implemented on a consistent basis, will help you live well with arthritis.

So…. What is supple strength?

Supple strength is a physical, mental and emotional strength that develops by integrating exercise with mindfulness and self-compassion training together in one unique program. 

Supple strength enhances the effectiveness and enjoyment of exercise, and builds exercise motivation. Boosting consistency with exercise for effective and sustained results.

Supple strength develops via the activation of the body-mind-heart connection… your body is stronger with greater mobility and flexibility. You can experience less pain, inflammation and soreness.

It also has the amazing benefits of being more mentally strong with enhanced mental clarity, memory, calm and capacity to cope with the pain of arthritis.
As well as being more emotionally strong. More resilient and supportive and understanding with yourself and others.

Thanks

 Penelope xx

A warm Hello to you.

I’m Penelope Lane and I’ve been a Clinical Psychologist, Nurse, Fitness Trainer and Mindfulness Teacher for over 30 years.

I guide women to enhance their health and well-being using an innovative program that combines mental, physical and emotional training together in one unique program. It’s called Fit Tone Flex, and it’s the flagship program of Fit Healthy Grounded Women

I know myself how hard it can be to live with chronic disease.
For me, I felt trapped by the discomfort and pain of arthritis and colitis.…. and the angst of not being able to live my life well.

Overwhelmed that the things I once took for granted were now so much more challenging. 
And I was worried about the future and being a burden to my family and to myself.

Through all these personal & professional experiences, I've developed 11 supple strength exercises that when implemented on a consistent basis, will help you live well with arthritis.

So…. What is supple strength?

Supple strength is a physical, mental and emotional strength that develops by integrating exercise with mindfulness and self-compassion training together in one unique program. 

Supple strength enhances the effectiveness and enjoyment of exercise, and builds exercise motivation. Boosting consistency with exercise for effective and sustained results.

Supple strength develops via the activation of the body-mind-heart connection… your body is stronger with greater mobility and flexibility. You can experience less pain, inflammation and soreness.

It also has the amazing benefits of being more mentally strong with enhanced mental clarity, memory, calm and capacity to cope with the pain of arthritis.
As well as being more emotionally strong. More resilient and supportive and understanding with yourself and others.

Thanks

 Penelope xx

Access To The Exercises You Need To Get The Strength You Need To Live Well With Arthritis 
Is Just A Click Away

Access To The Exercises You Need To Get The Strength You Need To Live Well With Arthritis 
Is Just A Click Away